"Pilates is in its essence a restorative practice. Whether for strength training, mobility, or its natural capacity to rehabilitate injury, Pilates offers a simple solution. It’s safe and effective."
Paul Abbott’s fitness philosophy is on “participation”. Involving yourself when something is wrong which is the most effective remedy. Paul’s “reason-based” approach focuses on the “physics and geometry of the human body, as it relates to the equipment.”
Paul uses classic top-of-the-line Pilates (CoreAlign) equipment by Balanced Body.
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