Foundation pilates

We'll help heal your body.

"Pilates is in its essence a restorative practice. Whether for strength training, mobility, or its natural capacity to rehabilitate injury, Pilates offers a simple solution. It’s safe and effective." 


Paul Abbott’s fitness philosophy is on “participation”. Involving yourself when something is wrong which is the most effective remedy. Paul’s “reason-based” approach focuses on the “physics and geometry of the human body, as it relates to the equipment.” 


Paul uses classic top-of-the-line Pilates (CoreAlign) equipment by Balanced Body.